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Side effects of not getting enough sleep
Ø Not sleeping can result in creation of insomniaØ Mild depression
Ø Increased anxiety levels
Ø Become more susceptible to stress
Ø Increased of frequency and intensity of migraines / headaches
Ø Reduced concentration levels
Ø Increased levels of aggression
Ø Appetite increases, particularly for sugary / fatty foods
Ø Reduced interest in sex, and overall reduced sexual activity
Ø Reduced ability to form memories
Ø Recovery from injury and exercise slows down
Sleep conditions NightCalm can help with:
Ø Imsomnia: In ability to fall asleep
Ø Sleep deprivation: The side effects you suffer from lack of sleep (see above)
Ø Sleep debt: Long term suffering of side effects due to
Ø Restless leg syndrome: Irritation of the legs due to lack of movement (a secondary ingredient in NightCalm, Folic Acid, can help with this)
Benefits of getting more sleep
Ø Increased energy levels
Ø Ability to stay awake longer
Ø Once a sleeping pattern is established, you will acquire a healthy long term sleeping habit
Ø A more positive mind frame
Ø Become more proactiveØ Feel calmer
Ø Reduced headaches
Ø Improved concentration and reaction times
Ø Reduced appetite / reduced snacking
Ø Improved sexual appetite
Ø Better memory recollection
Ø Faster recovery from exercise and injury
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